Hi, my name is Boris. I suffered from an anxiety disorder for many months. I was consumed by depression and anxiety, the fear that all my loved ones would die. I had an unnatural fear of death… The negative thoughts that caused me panic attacks were getting worse and worse. I tried to find a way to be alone. Loneliness is a killer that will kill you if you are alone. Believe me, during this period you don’t trust anyone, you don’t contact anyone, you don’t socialize, you just want to die even if you are afraid of death because you can’t carry the pain anymore. But now I’m finally healthy, even though I was almost hospitalized due to my mental disorder, I didn’t believe that I would ever get over it, but I did. YOU ARE NOT ALONE. Get help while you can. Confide in family like I did. Contact a psychiatrist, even if the pills didn’t solve my problems and it won’t solve anyone, the people around you make you stronger. I was helped by good people + Juice Wrld’s music. After a while, I found out that I’m really not alone and I found the light, even though it often faded. If someone wants to contact me and talk about it with me, I have no problem, I hope it helps you and don’t forget… YOU ARE NOT ALONE.

Text LF999 to 741741 to reach the Crisis Text Line for free crisis counseling.
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